Hypnotherapy in Knebworth, Hatfield, Welwyn, Stevenage, Hertfordshire - Marilyn Tuck

Your first hypnotherapy consultation is an introductory one, lasting an hour. During the first 20 minutes we find out more about each other and if we are comfortable working together. We discuss your needs and I take detailed notes. This consultation finishes with some nice relaxing hypnotherapy to leave you feeling comfortable, yet motivated.

From what I have learned at this session a short course of very personalised hypnotherapy sessions will be recommended. Depending on your request they are usually completed within 6 to 8 weeks. For maximum benefit the first three consultations should be within the first month and any further required lengthened out to suit.

Remember, your symptom may have taken years to develop. It takes your body time to adjust to change. If we can make that change happen in a couple of months then that in itself will be an amazing step. On the other hand some amazing shifts can be achieved in just one or two sessions. Everyone, and their request, is different.

Committment- Although hypnotherapy is a lot quicker than conventional therapies you will need to have the desire to change yourself.

Timeliness- Please arrive on time and if you are held up please call me. If you have to cancel for any reason please let me know well in advance so I can rebook the time. Cancellations within 24 hours may be charged.

Homework- You are expected to do the very pleasant homework I set. This may be daily but doing it will ensure that the time you spend with me is worth every penny and more!.

Extra benefits- During your hypnotherapy sessions I will teach you specific techniques to use in other areas of your life too. These are a real benefit and well worth the practice.

Prices:
Knebworth and Hatfield
£60 per hour per adult consultation
£35 per 45-60 mins child consultation
£150 to stop smoking
Moorgate
£75 per hour per adult consultation
£35 per 45-60 mins child consultation
£175 to stop smoking

Appointment times at Knebworth            Phone me direct 07962 811907
Day time from 9am, last appointment 7.30pm
Saturdays by arrangement from 10am               
Appointment times at Hatfield                  Phone me direct 07962 811907
Day times arranged to suit
The Penn Clinic, 40 Crawford Road, Hatfield, AL10 0PE
Appointment times at Moorgate              Phone reception 020 7920 6200
Fridays 12 noon to 5pm 
The Citypoint Club, 1 Ropemaker St, EC2Y 9AW
Appointment times at Aldgate                  Phone me direct 07962 811907
Arranged to suit us both
Health and Fitness Solutions, 11-13 Crosswall, Aldgate.

Small, specific classes are run through the year. They have the advantage of being slightly cheaper than an individual consultation. It is nice to do one of these with a friend, especially for motivation purposes. Enquire now ph 07962 811907

Weight reduction classes - For Weight loss and positivity
Small group classes of 5 sessions over 8 weeks, cover weight reduction, energy, motivation, relaxation, sleep, positive thinking. Dates and prices on application.
Ring to book on one now - 07962 811907

Release Emotional Tension
Using Emotional Freedom Technique (EFT) and hypnotherapy, these classes will help you:

• Release worries, fears and sadness from past events
• Release pain relating to past events
• Make your memories easier and happier
• Allow you to feel better and move on
• Teach you how to do this yourself

Release pain
Using Emotional Freedom Technique (EFT) and hypnotherapy, these classes will help you:

• Track pain or physical symptoms
• Release pain
• Deal with pain as it arises
• Teach you how to do this yourself
• Relax and sleep

Hypnosis for Childbirth
Hypnosis is the answer for expectant mothers wanting a more natural and relaxed labour. Sessions are very personalised allowing the mum-to-be to connect with her unborn child and work with her body to achieve a very rewarding birth experience.
Individual sessions as required from 30 weeks
A basic set of three, hour and a half sessions, with the option to increase to 5 or 6 as required  £60 per session.
Small group work
I do groupwork for 2 expectant mothers at any one time. If you wish to bring a friend, or save money, these may be for you. Class rate (£150 for 3 x1.5 hour sessions, ie. £50 per session).

Coping with cancer 
Individual consultations cover all aspects of cancer care such as:.
chemotherapy, radiation, nausea, and all the associated worries and stress.
Classes are planned for the future.The content will include a general pick me up, help to increase blood count and help to find the positive attitude and energy to deal with the treatment calmly. Included will be ways to boost your immune system. In the meantime individual sessions for cancer treatment are well recommended.

Talks on hypnosis and EFT are designed to suit your timeframes. 10 to 20 or 30 minutes. They are free to your employees or members. Some popular ones are:

Relaxation to alleviate stress and think clearly
A popular talk explaining how you work best when you are relaxed and your mind has time to function clearly. It includes an immediate simple technique for the attendees. This is an enlightening talk on how hypnotherapy can help many and of particular interest for stroke support groups, cancer support groups, parents groups, stress management and others.

Focus and goal setting
Using very positive solution focused therapy I show you how you can hone in and work towards being the person you wish to be. We are talking about working at achievable steps here.

Hypno learning
This talk discusses how you can use your brain more effectively. It includes some light hypnosis to start the stimulation.

Sports improvement
Specifically adapted for the club and sport I am talking to. It covers how hypnosis helps improve confidence, focus, preparation for competition, and consistency. Geared to both individual and team work.

Small group sessions last an hour and are more specific, and interactive, than talks.

Workshops for group away days, individual clubs and the like, with timing to suit. They are very interactive with fun activities designed to show participants how they can use their thinking processes more effectively. For companies this means happier, motivated staff and more productive work.