Start to become confident with just one hypnotherapy session. Increasing your confidence and self esteem is an important part of therapy. Read more on the confidence page. - see confidence

This is the name given to the downloadable MP3 and CD I have recorded to help people stop teeth grinding, or Bruxism.

Look here and find it. Listen at least 3 times a week for three weeks.

People have been delighted with the results, such as a more relaxed face plus the disappearance of head and jaw aches, not to mention no more teeth grinding. This presents a much better way of treating Bruxism - no more mouth guards.!!