What happens during hypnotherapy?
Have you ever experienced a state between being asleep and awake? A sort of daydream? That's the hypnotic trance state. Your mind is either totally occupied with one thing, or resting.
During clinical hypnotherapy this trance state is used to focus really positive and helpful suggestions to your unconscious mind, your 'hard drive', where they become permanently embedded as good habits for you.
Hypnotherapy is used in medicine, dentistry, professional sports and education. It is well known to help smokers quit quickly and for permanent results with weight control, stress, insomnia, and pain relief, to name just a few. TV programmes have highlighted benefits such as an operation conducted using hypnotherapy as the sole method of anaesthesia, successful resolutions to relationship problems and phobias.
If you wonder if you could be hypnotised note that most anyone can enter a pleasant light trance. And yes, it is completely safe, satisfyingly relaxing, and leaves you with a lovely feeling of well being. Your own desires are always at the heart of this positive therapy. You are even taught techniques to administer it yourself, whenever you like!
As a confidence booster clinical hypnotherapy is amazing, after even
one consultation people notice a difference in some positive way. Clinical hypnotherapy offers many specialised techniques. After a thorough consultation a very personalised series is developed.
During each session you will enter a wonderfully relaxing, yet focused, trance where very positive thoughts, visualisations, feelings and habits are introduced to your unconscious mind.
These will include ways to achieve your personalised goals and techniques for handling stressful situations, emotional issues, or building up self confidence and motivation. Your mind will take what it wants and run with them during the following months forming new habits. During the session you know exactly what is going on. You just feel completely relaxed.
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