What happens during hypnotherapy?

Have you ever experienced a state between being asleep and awake? Maybe while reading a book you have been unaware the phone was going, or you have been on the train, relaxed but still aware to awake at your stop. That's the hypnotic trance state. Your busy conscious mind is taking time out to let your unconscious mind either focus on one thing, or rest.

During clinical hypnotherapy this trance state is used to focus really positive and helpful suggestions to your unconscious mind, your 'hard drive', where they become permanently embedded as good habits for you.

You are awake throughout the session and know exactly what is going on. You just feel completely relaxed.


It's just like a power nap.

Is hypnotherapy successful?

Hypnotherapy is used in medicine, dentistry, professional sports and education. It is well known to help smokers quit quickly and for permanent results with weight control, stress, insomnia, and pain relief, to name just a few. TV programmes have highlighted benefits such as an operation conducted using hypnotherapy as the sole method of anaesthesia, successful resolutions to relationship problems and phobias.

If you wonder if you could be hypnotised note that most anyone can enter a pleasant light trance. And yes, it is completely safe, satisfyingly relaxing, and leaves you with a lovely feeling of well being. Your own desires are always at the heart of this positive therapy. You are even taught techniques to administer it yourself, whenever you like!

As a confidence booster clinical hypnotherapy is amazing, after even one consultation people notice a difference in some positive way.

My whole life has changed, not only have I reduced my size but I am so much more motivated and focused

How does it work?

Clinical hypnotherapy offers many specialised techniques. After a thorough consultation a very personalised series is developed.

During each session you will enter a wonderfully relaxing, yet focused, trance where very positive thoughts, visualisations, feelings and habits are introduced to your unconscious mind. These will include ways to achieve your personalised goals and techniques for handling stressful situations, emotional issues, or building up self confidence and motivation. Your mind will take what it wants and run with them during the following months forming new habits.

 

So, you want to improve yourself in some way?

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Hypnotherapy for everyone .... Sportsmen/women - improve your game! .... Singles - confidently take control! .... Artists - see the results! .... Musicians - hear the difference! .... Mums - let the new you improve the whole family! .... Dads - improve your work/life balance! ..... Partners - jazz up your relationship! .... Parents - improve your child's confidence, learning and performance! .... Over fifties - get yourself in peak shape! .... Over seventies - Beat your aches and pains! .... Feel good! .... I can come to you .... Marilyn's hypnotherapy - empowering you to be better!