Weight control
I specialise in weight control.
Some people call it weight loss, but this is not about losing and finding it again. This is all about reducing your weight and maintaining the new nice slimmer shape. It is a very motivating experience as, in the process, you change in many lovely ways.
No special food, no food diaries, no pills, no shakes, no daily weighing! You start eating, drinking and gentle exercising without really thinking about it too much at all, naturally. And, we get to the bottom of your fat so you understand why it started.
Many people have asked me the same question.
Maureen was one such person. She came to me lethargic and with a similar '3 stone' weight cry. She was approaching 50 and wanted a life change.
She had four hypnotherapy sessions. By the end of September she was in New York shopping for a complete new wardrobe, underwear, the lot! A size 10 by December. In March she ran a half marathon! She says she is 'in the zone' and looks fantastic. Do you get those bothering negative thoughts, the ones that try to sabotage you from starting or continuing to lose weight? Like these:
`I know I shouldn't have the chocolate, but ...'
or, 'I'll do the diet when I finish the box.'
or, 'I will go to the gym this morning but first I need to clean the house ...
'
or, 'I'll just make a phone call and then I will go... '
and you never do get the exercise. It's all just too much effort!
Well, we fix this, and we increase your motivation, your confidence, and your focus. Then you really can reduce your weight permanently. When you team up with a professional two people are committed to achieving a good result, so much better than one!
Together we will look at your weight reduction holistically. While the right food and exercise are important factors in a weight management programme we need to see the whole picture to be able to maintain the weight loss for good. If you suffer bulimia then please know I can help. We work a special programme just for you and, like others who have come, it is most likely you will notice some immediate lovely small changes. We work together as a team to take the overwhelm out of it, making you feel so much better in yourself and about yourself, with food a more natural part of your life. The Bespoke Weight Reduction Programme will take 12 weeks to embed, 6-8 sessions. You will then be in the right place to continue on your own.
While hypnotherapy can have magical results it is not a magic wand. This is a comprehensive programme and requires commitment, effort and responsibility from both of us. Counselling, solution focused therapy, hypnotherapy and EFT are involved. It is a totally professional, holistic method setting you up for success.
You will:
- Drop eating rubbish food
- Focus on eating healthy foods
- Know when to eat and when to stop
- Learn how to control cravings
- Be motivated to keep yourself on track
- Free yourself of past emotional upsets
- Learn to relax and destress
- Find confidence and self esteem
- Reduce weight
Added benefits
- A clear outline of the programme with handouts for each weeks work
- 6 graduated audio recordings (mp3) to embed the work when at home
- Phone and email support between sessions
And
You will learn both self hypnosis and EFT so you can continue the good work anytime in your life, applying it comfortably to a number of other issues and sharing it with your loved ones.
The Hypnotherapy will encourage healthy eating, smaller portions, more fluids, gentle exercise, and confidence. As well as learning how to bust cravings with EFT you will find, and release, issues affecting your weight gain, things you may not even be aware of.
Mention this Bespoke Weight Reduction Programme when you ring to enquire further
There should be no reason why you cannot gain control of your weight. Come and let's do it together for you.
View testimonials here.
My whole life has changed, not only have I reduced my size but I am so much more motivated and focused
Do you want to lose weight naturally?
The sooner you start the sooner you are sizes smaller
Check out the next step
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