Reduce your stress

Reduce Stress with Hypnotherapy in Moorgate,Aldgate,Knebworth,Welwyn Garden City,Stevenage
Do you feel like this - all greyed out and at a loss as to how to get out of it?

I hope not, but if you do we need to brighten the picture up, have you look up with a nice smile and know you are in moving forward feeling lots better.

Do read further, and do call.

The facts
  • Work-related stress accounts for over a third of all new incidences of ill health.
  • Each case of stress-related ill health leads to an average of 30.9 working days lost.
  • A total of 12.8 million working days were lost to stress, depression and anxiety in 2004/5.
Stress can be happen as a result of work or financial pressures, family and relationship issues or bereavement and loss. It is telling you that your body is out of balance. The active sympathetic nervous system is working harder than the quietening parasympathetic nervous system. Your adrenalin levels are too high causing more acidity in the body. To balance the nervous system the body needs to rest and digest.

Few people seek professional help for stress yet it should be dealt with early and can be helped immensely with hypnotherapeutic techniques such as relaxation and mental 'time out'.
Symptoms of stress

physical

  • headaches
  • trembling
  • indigestion
  • skin allergies
  • panic attacks
  • sleep problems
  • aches and pains
  • high blood pressure
 

emotional

  • guilt
  • anger
  • mood swings
  • irritability
  • helplessness
  • lack of enthusiasm
  • poor concentration
 

behavioural

  • overreacting
  • poor judgement
  • inability to relax
  • excess alcohol
  • excess smoking
  • eating more or less
Left unattended stress can cause :
  • aggression
  • withdrawal
  • panic attacks
  • stomach ulcers
  • chronic depression
 
  • stroke
  • cancer
  • heart attack
  • hypertension
  • Irritable bowel syndrome
Relieving stress with hypnotherapy
Hypnotherapy helps you to :
  • Relax
  • Concentrate
  • Sleep deeply
  • Eat healthily
  • Digest food better
 
  • Manage anxiety
  • Deal with trauma
  • Move through grief
  • Increase motivation
  • Balance work and life

How hypnotherapy can help you

Hypnotherapy teaches you how to relax, how to have satisfying power naps and nights of sleep, assisting your mind to regroup, re-energise and take control. You will find you are more alert and able to concentrate better, too. You will start eating healthily, digesting your food properly. If your stress is caused by anxiety, trauma, or grief I will help you come to terms with it and move on.

The techniques you learn balance your body. Medication free you learn how to understand stress and deal with it anytime.

 

Deal with your stress NOW
FEEL calm yet empowered
phone 07962 811907
 
 
Hypnotherapy for everyone .... Sportsmen/women - improve your game! .... Singles - confidently take control! .... Artists - see the results! .... Musicians - hear the difference! .... Mums - let the new you improve the whole family! .... Dads - improve your work/life balance! ..... Partners - jazz up your relationship! .... Parents - improve your child's confidence, learning and performance! .... Over fifties - get yourself in peak shape! .... Over seventies - Beat your aches and pains! .... Feel good! .... I can come to you .... Marilyn's hypnotherapy - empowering you to be better!