Reduce your stress and anxiety
Do you feel like this - at your wit's end?
I hope not, but if you do we need to calm you down, brighten you up, give you a nice smile and get you feeling lots better.
- Work-related stress, and anxiety, accounts for over a third of all new incidences of ill health.
- Each case of stress-related ill health leads to an average of 30.9 working days lost.
- A total of 12.8 million working days were lost to stress, depression and anxiety in 2004/5.
Stress and worries can happen as a result of work or financial pressures, family and relationship issues, anxieties of many origins, bereavement and loss. Your body gets out of balance. The active sympathetic nervous system is working harder than the quietening parasympathetic nervous system. Your adrenalin levels are too high causing more acidity in the body. To balance the nervous system the body needs to rest and digest. This can be done nicely with hypnotherapy.
Few people seek professional help for stress or anxieties and few know that treatment can be obtained without taking drugs. EFT and hypnotherapeutic techniques work wonderfully well because relaxation and mental 'time out'are part of the process.
|
| |
| |
|
physical
- headaches
- trembling
- indigestion
- skin allergies
- panic attacks
- anger outbursts
- sleep problems
- aches and pains
- high blood pressure
| |
emotional
- guilt
- envy
- anger
- jealousy
- mood swings
- irritability
- helplessness
- lack of enthusiasm
- poor concentration
| |
behavioural
- withdrawn
- overreacting
- anger outbursts
- poor judgement
- inability to relax
- excess alcohol
- excess smoking
- eating more or less
|
|
| |
| |
|
|
| |
|
- aggression
- withdrawal
- panic attacks
- stomach ulcers
- chronic depression
| |
- stroke
- cancer
- heart attack
- hypertension
- IBS - Irritable bowel syndrome
|
|
| |
|
Hypnotherapy helps you to :
|
| |
|
- Relax
- Concentrate
- Sleep deeply
- Eat healthily
- Digest food better
| |
- Manage anxiety
- Deal with trauma
- Move through grief
- Increase motivation
- Balance work and life
|
|
| |
|
How we can help you
Hypnotherapy teaches you how to relax, how to have satisfying power naps and nights of sleep, assisting your mind to regroup, re-energise and take control. EFT tappping puts the stress into perspective.
You will find that while being more relaxed you are more alert and able to concentrate better, too. You will be coping and feeling better with your relationships improving.
The techniques you learn balance your body. Medication free you learn how to understand stress and deal with it anytime.
You may find you can start by sleeping better. Download a sleep audio here and let it relax you.
And, view some testimonials here.
