Time to Sleep easier

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Would you like to sleep like this? There may be many reasons why you can't.

First things first

At night your unconscious mind processes all the days activities and prepares itself for the next day. When you wake up alert this job has been done.

Unfortunately when you have had a sleepless night the days work is not processed properly at all and you don't feel refreshed the next morning. The backlog of processing waits until another night. If the situation continues your mind becomes overloaded you can become stressed, lethargic and sick.

Try out these techniques and if they do not work come and see me

Environmental remedies
Look around you, lack of sleep could relate to your comfort. Perhaps you have had too much caffeine before bed, or you been inactive all day? Check these out.

  • Do you need a new pillow?
  • What about your mattress?
  • Do some light exercise first, like up and down the stairs a few times
  • Have a nice warm soaking bath
  • Replace coffee with cocoa at night
  • Have fresh air in the room
  • Perhaps your partner snores, you need to encourage him/her to lie on his/her side all night long. If this doesn't work come and learn how to deal with it
Emotional remedies
Maybe you can't sleep because you have too much on your mind; emotional issues such as work, finances, health or family worries? If this hits your button try some of these remedies.

  • Talk out your thoughts before bed, clear your mind ready for sleep
  • Write down your thoughts at night, they can be very useful the next day
  • Read for a while to take your mind into another world
  • Don't go to sleep on an argument, make up first
  • Visualise another place, take your mind away from the present.
  • Come and see me. Hypnotherapy is very good at clearing the clutter from your mind so you can blank out and sleep, allowing your mind to process all night
Physical remedies
  • Then again maybe you are scared to sleep, or are in pain and uncomfortable.
  • Count sheep as your grandmother probably told you to, or
  • Count slowly backwards from 300 as you think of a pleasant place
  • Try the visualisation techniques above
  • In pain? Would you like to learn to control your pain yourself and learn how to relax? There are some really lovely ways I can help you manage and reduce your discomfort with hypnotherapy, and I can even come to you if you can not travel out

How hypnotherapy can help you sleep

Whether your tiredness is a result of jetlag or something deeper, such as pain, trauma, bereavement, loss, stroke, even relationships, hypnotherapy techniques will make a difference. You are gently helped to feel more relaxed. You will learn techniques to help you sleep anytime.

 
You deserve to sleep
Hypnotherapy will give you the tools to do so
07962 811907
 
 
Hypnotherapy for everyone .... Sportsmen/women - improve your game! .... Singles - confidently take control! .... Artists - see the results! .... Musicians - hear the difference! .... Mums - let the new you improve the whole family! .... Dads - improve your work/life balance! ..... Partners - jazz up your relationship! .... Parents - improve your child's confidence, learning and performance! .... Over fifties - get yourself in peak shape! .... Over seventies - Beat your aches and pains! .... Feel good! .... I can come to you .... Marilyn's hypnotherapy - empowering you to be better!