Moving on

Moving on

Move up a gear, get some exercise happening, feel the energy. Find success here.

Part 4 of 5

The weight loss series

on-track hypnosis for weight loss

Moving on

The answer to getting rid of your excess fat is most likely in your mind. This weight loss series builds a strong foundation for permanent weight loss.

There are five straight forward audios; Taking control, Eating healthily, Thinking thin, Moving on and Cruise control.

Move up a gear, get some exercise happening, feel the energy. Find success here.

This is week 4. You are more in control of your food now. It is time to look slimmer, to sculpt a new shape.

Moving on motivates you to burn up more calories, to tone up those muscles to take up the slack skin as the weight goes. Any sort of exercise is fine. Walking, dancing, swimming, any sport, wii fit, pilates, yoga, zoomba, whatever.... you will think of something to get those muscles toned. 

This audio re-emphasises what you have done and moves you up a gear to feel motivated, confident and successful.

L was pleased at this point. She said,

The mp3s are really supporting my walking program. My shape is changing and it feels good.

All it takes is a quiet spot to tune out for 24 minutes

Moving on is the fourth audio in the 'on-track hypnosis for weight loss' series. It follows on from your week of Thinking thin.

The more often you listen the more benefit you get. Listen to this every day for at least a week, in work-breaks, as a passenger in a vehicle, in a quiet comfortable place at anytime during the day. Next week listen to Cruise Control.

Every audio in this series motivates for success. Ensure you listen to them all. And, while they work well on their own, you can also use them to support and enhance an exercise programme, an eating plan or just help with a weight monitoring app. Take the 5 weeks to do this or stretch them out over a longer period for added benefit.

Should you decide you need more personal help, perhaps you have specific emotional issues, do email or call to find out more. I have many years of experience in this field. You may even like the very supportive Bolt-To-Success 3 month weight loss program with it's free initial consultation.

It is easy to buy this hypnosis weight loss recording

Listen to the taster - Click on the listen bar above. This covers the first couple of minutes so you can get a feel for this track.

Series or single purchase? This is the fourth one of a series of five mp3 audios. Buying the series as a complete programme is more cost effective. Choose the programme here.

For a single purchase, click buy on this page and go through the paypal process.

Download your MP3 tracks via the link given. The 2 introductory tracks and the main track will arrive in a zip folder and need to be unpackaged before adding to a new itunes playlist.

Enjoy!  Listen daily, feel the difference weekly and see the difference monthly.

© Unauthorised public performance, broadcasting and copying prohibited. All rights reserved

Marilyn Tuck

Marilyn Tuck

As a competent hypnotherapist and EFT practitioner my skills include listening, understanding, motivation and life coaching to help people just like you to feel better.

Clinical Hypnotherapist EFT Practitioner

Practice locations:
Knebworth, Herts, Moorgate, London

Phone: 07962 811907 E-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it Website:


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