The weight loss series
on-track hypnosis for weight loss
Moving on
The answer to getting rid of your excess fat is most likely in your mind. This weight loss series builds a strong foundation for permanent weight loss.
There are five straight forward audios; Taking control, Eating healthily, Thinking thin, Moving on and Cruise control.
Move up a gear, get some exercise happening, feel the energy. Find success here.
This is week 4. You are more in control of your food now. It is time to look slimmer, to sculpt a new shape.
Moving on motivates you to burn up more calories, to tone up those muscles to take up the slack skin as the weight goes. Any sort of exercise is fine. Walking, dancing, swimming, any sport, wii fit, pilates, yoga, zoomba, whatever.... you will think of something to get those muscles toned.
This audio re-emphasises what you have done and moves you up a gear to feel motivated, confident and successful.
L was pleased at this point. She said,
All it takes is a quiet spot to tune out for 24 minutes
Moving on is the fourth audio in the 'on-track hypnosis for weight loss' series. It follows on from your week of Thinking thin.
The more often you listen the more benefit you get. Listen to this every day for at least a week, in work-breaks, as a passenger in a vehicle, in a quiet comfortable place at anytime during the day. Next week listen to Cruise Control.
Every audio in this series motivates for success. Ensure you listen to them all. And, while they work well on their own, you can also use them to support and enhance an exercise programme, an eating plan or just help with a weight monitoring app. Take the 5 weeks to do this or stretch them out over a longer period for added benefit.
Should you decide you need more personal help, perhaps you have specific emotional issues, do email or call to find out more. I have many years of experience in this field. You may even like the very supportive Bolt-To-Success 3 month weight loss program with it's free initial consultation.
