Powering down

Powering down

This is for you if you can't sleep because of all the useful, or useless, thoughts running through your mind.

The sleep series

soothing hypnosis for sleep

Powering down

Do you have problems sleeping? Do you snore or grind your teeth? Listen to the audios in this sleep series to develop new sleeping habits and wake up feeling refreshed and relaxed.

Powering down calms your thoughts allowing you to switch off for the night.

Let the pleasant music and my words help power you down to sleep. Get a feeling for it by listening to the snapshot above.

Think how relieved R was when he wrote this

You cured me of insomnia which had plagued me for decades - in just one session

All it takes is a quiet spot to tune out for 23 minutes

Powering down is perfect for all ages from 16 up. Always listen when you are resting as it either sends you off to sleep, or lets you roll over afterwards and go to sleep. If you awaken in the night use it to relax you back to sleep. 

Listen at least 5 times in the first week, 4 in the second week, and then 3 times in the third week or continue until you sleep peacefully on your own. Come back to Powering down any time you may have trouble sleeping in the future.

For an even more soothing approach A wave of relaxation is the sister hypnosis recording in this sleep series. Buy both and alternate for variety.

It is easy to buy this hypnosis sleep recording as a CD or MP3

Listen to the taster - Click on the listen bar above. This covers the first couple of minutes so you can understand the process and get a feel for my voice.

Select the format you want in the select area. If you choose MP3 you can download as soon as you have paid. If you choose CD it will be sent.

Click buy and go through the paypal process. An order will be raised and then the payment details displayed and sent to your email inbox so you have a copy.

Download your MP3 tracks via the link given. The introductory and main track will arrive in a zip folder and need to be unpackaged before adding to your itunes folder. You can also download off my home webpage, at top right, under 'purchased downloads'.

Receive your CD in the mail, if you selected CD.

Enjoy! Listen to it often, try some others, and do post a review.

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Marilyn Tuck

Marilyn Tuck

As a competent hypnotherapist and EFT practitioner my skills include listening, understanding, motivation and life coaching to help people just like you to feel better.

Clinical Hypnotherapist EFT Practitioner
D.Hyp PDCHyp PDCBHyp MBSCH GQHP
ADV-EFT AAMET ACEP

Practice locations:
Knebworth, Herts, Moorgate, London

Phone: 07962 811907 E-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it Website: www.marilyntuck.co.uk

Testimonials

  • The hypnotherapy helped to reinforce what I felt I ought to be doing. Marilyn has given me the kick I needed to progress.
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