EFT is an Emotional Freedom Technique
EFT works on the principle that all negative emotion and uncomfortable feelings are a disruption in the body's energy system. EFT releases these feelings and emotions by tapping certain acuppressure points on your hand and head.
As these blockages are cleared your body re-balances and you feel so much better, released in fact, and you find you can move confidently forward.
I have helped people in all these situations. In all cases their symptom changed in some nice way and they were delighted with the results.
Emotions such as anger, jealousy, envy, hate, guilt, grief, hurt, depression and anxiety are able to be gently worked through with EFT.
Many people say they are worry-ers, they worry about their kids, their families, the weather, what might happen, what might not happen.
They relate to the 'What if' word. 'What if xxx happens?', 'What if I'd said xxx?', 'What if I hadn't?', they continually question their behaviour, and that of others.
Others are 'If only' people. 'If only I had done it years ago...' and so on.
Negative thoughts For the person who finds it difficult to be positive. When you hear them say 'I'm not good enough', 'I always put my foot in it so I wont say anything', 'I am useless', 'I look awful', ' I am too big', 'I know I shouldn't but I can't stop myself', or 'I couldnt do that'
EFT can turn negatives to positives and bring some happiness to life.
Trauma If you have suffered a big event in your life then it is difficult to move on.
Bereavement and relationship breakdowns are losses and filled with emotion.
There is a point where you do need to move on or your life will be forever in the past. I can provide the help so your mind can process the trauma or loss in a gentle way.
Fear of being sick, or not finding a toilet, fear of your boss or anxieties about deadlines. Anxiety at school. Claustrophobia, agroaphobia, and flying phobia are just some of the normal anxieties of everyday life which can be helped this way.
Panic is when you get palpitations, calmy hands, sweats or nausea. It can last for only seconds but be so frightening. Time to deal with it now.
To help Sleep and to stop Snoring
To deal with drinking too much Alcohol
To let go of Whiplash symptoms
To reduce Obsessional thoughts or actions
To clear Cravings such as foods, and cigarettes
To reduce Habits such as hair pulling and nail biting
and many other things to numerous to mention, but worth ringing and asking about
It continually amazes both myself and patients just how quickly EFT can diminsh pain. I am talking of minutes here, not even hours. Joint pain, tension headaches, neck and shoulder pain, leg and foot pain. People continually tell me they are astounded. They may have walked in with a limp, and walk out with it gone or much less. Even longstanding pain can be helped, including arthritis. EFT is really powerful!
Yes, EFT is pretty versatile and at the end of a consultation we tap in success for recovery. Some sessions are purely for success. For instance I have helped people find the job of their dreams, a partner, clinch a business deal and other nice successful type things. You cannot overestimate the power of this technique, especially when used with psychoanalytic energy psychotherapy. PEP.
EFT involves a simple, yet effective, formula for tapping key meridan points. The idea is to reduce the pain, or anxiety, until it is just an ordinary feeling or memory. I recommend three sessions. It is a very gentle way of dealing with any issue.
EFT does not involve trance work so is perfect for someone who is initially a little apprehensive of hypnotherapy. While it is extremely effective on it's own EFT is especially good when combined with hypnotherapy.
Like all my therapy I teach you how to do it yourself and you will find it very useful. I have people using this EFT tapping all around the world to clear pain without drugs, to sleep better, and deal with unplanned worries as they occur.
Here are some testimonials.
EFT lends itself well to phone and skype consultations so, where ever you are in the world you can be helped, in your own home. Find out more, call me for a free chat 07962 811907 or email